WebbNiacin is essential for the body to convert carbohydrates, fat and alcohol into energy. It helps maintain skin health and supports the nervous and digestive systems. Unlike other B-group vitamins, niacin is very heat stable and little is lost in cooking. Good sources of niacin meats fish poultry milk eggs wholegrain breads and cereals nuts Webbfunctions of vitamin E -compound (tocopherol) identified as essential for fertility in many animal species -development of muscles and CNS in early human development -primary …
Chapter 12 quiz Flashcards Quizlet
WebbWhat is a function of vitamin E? Select one: a. Vitamin E works with biotin to destroy harmful intestinal bacteria. b. No answer is correct. c. Vitamin E neutralizes reactive … Webb29 apr. 2024 · Vitamin K is an essential vitamin that boosts heart and bone health, and may help manage blood sugar and prevent depression, anxiety, and cancer. It occurs in two forms, K-1 and K-2 and is... image tontine
nutrition ch 8-9 Minerals and vitamins Flashcards Quizlet
WebbE - maintaining ELECTROLYTE balance T - removing TOXINS and waste products from the body B - controlling BLOOD PRESSURE E - producing the hormone ERYTHROPOIETIN D - activating vitamin D Let’s take a closer look at each … Webb22 mars 2024 · Functions and Benefits of Vitamin A Vitamin A has many different roles within the body, and it plays a key role in vision and healthy growth. Here is a summary of the main functions (and benefits) the nutrient offers. 1) Vitamin A Enhances Immune Response Research demonstrates that vitamin A plays an integral part in the body’s … WebbVitamin E (α-tocopherol) is an antioxidant that protects red blood cells, muscle cells, vitamin A and unsaturated fatty acids from oxidation (it destroys ‘free radicals’). Vitamin E works together with: the mineral selenium a wide variety of plant foods seafood However, be careful as vitamin E is destroyed by cooking at high temperatures. list of desserts for restaurants