Web31 Mar 2024 · Open the Health app on your iPhone, navigate to the Sources tab, and select your Apple Watch. Ensure that both ‘Steps’ and ‘Walking + Running Distance’ are turned on to allow your watch to track your steps. 4. Track your steps using the Activity app. The Activity app on your Apple Watch is the primary tool for monitoring your daily ... Web7 Dec 2024 · Step 1, Unlock your Apple Watch. If your Apple Watch is passcode-locked, press the Digital Crown (the dial on the right side of the Apple Watch's housing), then …
How to Activate Your Apple Watch Step Counter - Lifewire
WebGet the most out of your Muse Hybrid Modernist series. Set up your latest Muse watch by connecting it with your phone and unlock a range of features. • Set up your sleep schedule and track your sleep timings in the app. • Set reminders and alarms in the app and get notified on your watch. • Set caller IDs in the app and know who’s ... Web2. Go to Settings > Integrations. Choose Integrations. 3. Select Apple Health. Choose to Enable Apple Health. 4. Turn on Health Access. This enables the 10,000 Steps access to the steps recorded within your phone's Health app. Choose to Turn All Categories On and click Allow in the top right hand corner. cgl chart
Change your goals on your Apple Watch - Apple Support
WebOpen the Apple Watch app on your iPhone. Tap My Watch, go to Health > Health Details, then tap Edit. Tap Height or Weight, then adjust. Your Apple Watch uses the information … WebFor me (36year old F, 160lbs) I get to about 380 calories when I reach 10k steps without doing any additional exercise (other than brisk walking). For me, 10,000 steps = ~375 kcal. That's at a moderate pace (2.5-3 mph average) A good way to discover the goal is to take a brisk walk starting at say, 3 miles and monitor the steps and cals burned ... Web18 Jan 2024 · Launch the Activity app on your Apple Watch. (The app icon shows three rings.) Scroll down and select Change Goals . Use the plus and minus buttons to adjust the daily Move goal by increasing or decreasing the calorie default. Tap Next when finished. Use the plus and minus buttons to adjust the daily Exercise goal by increasing or decreasing ... hannah ford road luke combs