WebDec 15, 2024 · Walnut oil. Red palm oil. Rice bran oil. Sesame oil. Flavored cod liver oil. Olive oil is Dr. Gundry’s favorite and he recommends consuming it daily. In June 2024 he launched a super potent olive oil blend, GundryMD Polyphenol Olive Oil, which has 30x more polyphenols than your average extra virign fare. WebAug 8, 2024 · QUICK PICKLED RED ONIONS (make the night before): Mix together 1 red onion, sliced, and 1 tablespoon salt in a small bowl. Let sit for 20 minutes, and then rinse with cold water. Squeeze dry and combine with 6 tablespoons red wine vinegar in the bowl. Let sit for at least 30 minutes and then store in the fridge.
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WebApr 10, 2024 · Millet Pancakes with Green Bananas (Gluten-Free, Lectin-Free, Sugar-Free) If you are looking for a delicious and healthy breakfast option that’s both easy to make and gluten-free, try these scrumptious millet pancakes with green bananas! Made with millet… March 30, 2024 By Claudia 0 csv 文字化け 直す
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WebDec 28, 2024 · Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Dr. Gundry also provides a comprehensive list of what foods to avoid altogether to maintain a healthy diet: Refined starches Sugar and sweeteners Soy Beans and lentils WebFeb 19, 2024 · The lectin-free food lists are updating all the time as there is always new research on lectins coming in and a lot of new, plant paradox compliant products introduced to the market. So, to keep up with it, I … WebAnd until very recently, most medical professionals (including Dr. Gundry) agreed that type 2 diabetes was a metabolic disorder. A metabolic disorder occurs when your body has a … csv 文字化け utf-8 直らない